Ice Bath
Benefits:
- Increases energy and alertness
- Reduces muscle soreness and inflammation
- Improves circulation and recovery
- Boosts mental resilience and focus
- Enhances immune response
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Sauna
Benefits:
Contrast therapy – Cryotherapy followed by steam detox
When you have an acute injury, first aid can be icing the area. With chronic pain, heating is recommended. Now when you go into the ice bath for 2 – 5 minutes and then go into the sauna for 10 – 15 minutes immediately. It boosts your immunity, increases metabolism and reduces stress.
