Sauna
Benefits:
- Aids muscle recovery and pain relief
- Promotes detoxification through sweating
- Improves circulation and cardiovascular health
- Relieves stress and promotes relaxation
- Supports skin health and clarity
Mon to Sun: 9:00am – 6:00pm
Benefits:
We can check your biological age versus chronological age, measure stress levels and check cardio cardiovascular and psycho-emotional balance.
Benefits:
One of the latest trends in wellness is the use of healing frequencies. With the Baxter Bio Scan, the software uses a biofeedback technique to detect all areas of the body operating at abnormal frequencies. Once detected a correction is done immediately to stimulate your parasympathetic nervous system to improve sleep, reduce stress and anxiety…
Benefits:
Strength, Performance, and Longevity Physical fitness plays a crucial role in maintaining long-term health, mobility, and quality of life. At Nova Viva, our Gym and Functional Fitness Center is designed to help individuals build strength, improve endurance, and enhance physical performance. Our fitness programs focus on functional movement, injury prevention, and sustainable training methods that…
When you have an acute injury, first aid can be icing the area. With chronic pain, heating is recommended. Now when you go into the ice bath for 2 – 5 minutes and then go into the sauna for 10 – 15 minutes immediately. It boosts your immunity, increases metabolism and reduces stress.